High Protein Food Plan
All 42 of the meal ideas included in the High Protein meal plan are also macro friendly, meaning they contain a moderate amount of carbohydrates and fats. Every meal has a minimum of 25g of protein, less than 45 g of carbohydrates, and less than 15 g of fat per serving. These meals can be easily manipulated to increase or decrease your macros to fit your personalized goals.
If you are unsure what your macronutrient profile should look like for your lifestyle, I’d love to help you get started! I offer macro-profiling with once monthly meetings and weekly online check-ins for only $125 per month. Click here to get started.
All 42 of the meal ideas included in the High Protein meal plan are also macro friendly, meaning they contain a moderate amount of carbohydrates and fats. Every meal has a minimum of 25g of protein, less than 45 g of carbohydrates, and less than 15 g of fat per serving. These meals can be easily manipulated to increase or decrease your macros to fit your personalized goals.
If you are unsure what your macronutrient profile should look like for your lifestyle, I’d love to help you get started! I offer macro-profiling with once monthly meetings and weekly online check-ins for only $125 per month. Click here to get started.
All 42 of the meal ideas included in the High Protein meal plan are also macro friendly, meaning they contain a moderate amount of carbohydrates and fats. Every meal has a minimum of 25g of protein, less than 45 g of carbohydrates, and less than 15 g of fat per serving. These meals can be easily manipulated to increase or decrease your macros to fit your personalized goals.
If you are unsure what your macronutrient profile should look like for your lifestyle, I’d love to help you get started! I offer macro-profiling with once monthly meetings and weekly online check-ins for only $125 per month. Click here to get started.