015: Wellness Speaks to Valerie Burgess, MD About Fermented Foods and Gut Health

Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite ferments like kefir, kombucha, and yogurt!

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016: Gut Friendly Foods

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014: Wellness Speaks About Our Favorite Culinary Spices